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Donít Forget To Build Your Endurance Base

Posted by Neptune Barbell on 9/9/2014 to Crossfit
With all of the focus on High Intensity Interval Training (HIIT), Crossfit, and testosterone-fueled events such as Tough Mudders and Spartan races it seems that building an endurance base the old-fashioned Long Slow Distance way may be relegated to history.

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