Posted by Neptune Barbell on 7/16/2014
Kettle bells are some of the staples of the cross fit community. They are especially durable and can take whatever you are throwing at it. Since these bells are built as a single piece of metal they can be used in a variety of workout methods without fear of the weight coming apart and landing on your head. These bells help people achieve the body they want and gives them the added security of having a steady weight to use. Many people wonder why they should spend the money on such an item with so many different weight platforms can be purchased at their local sports store?
Posted by Neptune Barbell on 7/3/2014
The rope front raise is an excellent isolation exercise for the front delts, and the neutral grip makes it very comfortable on your shoulder joint.