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20-Rep Squat Program: The Toughest Simple Way to Grow Big & Strong Fast

Posted by Neptune on 6/28/2014
So you want to get big and strong, do you? Well, I am here with some news that is both good and bad. First, the good: there is a very simple way to get big and strong very quickly, the 20-rep squat program. And the bad? This simple program hurts, hurts, hurts.

Who is Your GOAT?

Posted by Neptune on 6/13/2014
If you are into sports, fitness and athleticism like we are (and if you are here, then you are), you join with us in appreciating great athletes and athletic achievements throughout the history of sports. And while we may agree that some athletes in various sports - male, female and horse - would be somewhere on some list, none of us could ever agree on the Greatest of All Time - or GOAT, when it comes to athletes. 

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