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The Squeeze on Compression Clothing

Posted by Neptune Barbell on 5/27/2015 to Crossfit
Ask any professional athlete or amateur weekend warrior, and they'll tell you that the two most important aspects of sports equipment are "Can it improve my performance?" and "Can it help me recover more quickly from that performance?" It's the Holy Grail of fitness, and scientists, engineers and a host of other professions that wear pocket protectors spend millions of dollars and man hours to try coming up with something - anything - that shows measurable performance improvements in both areas. Thankfully for everyone who lifts, runs, throws or moves in a competitive manner, these pocket protector-wearing wizards occasionally come up with something that actually works, like the dual-benefits gained with the compression apparel technology.

Why You Should Wear Weightlifting Belts During Training

Posted by Neptune Barbell on 5/24/2015
Many gym-goers are divided when it comes to the topic of wearing belts. Those who don’t wear one during workout sessions usually say that it doesn’t really matter. Others would say it’s for amateurs. But the more seasoned lifters, the ones with more experience with irons, know better. There are more to weightlifting belts than what meets the eye. They are not just another gym gear, as they are crucial in helping improve your lifting capabilities and stabilizing your spine to reduce the stress it receives.


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