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CrossFit Workouts: How to Get Started

Posted by Neptune Barbell on 3/31/2015 to Crossfit
With the goal of enhancing cardiovascular endurance, speed, power, stamina and other areas, CrossFit is a competitive endurance sport which is gaining popularity in the United States, and it is practiced by fitness advocates in around 9,000 affiliated sports gyms and now is becoming increasingly popular at home.

Ode to the Foam Roller

Posted by Neptune Barbell on 3/20/2015
I once referred to the Foam Roller as a “Styrofoam Tube of Evil.” And I meant it. I had sustained an injury known as Iliotibial Band Syndrome (ITBS) in both knees due to running and improper stretching and strength training. As a newbie runner training for my first marathon, I was all gung-ho, and thought my body was strong, invincible even.

Exercise Equipment for Recovery and Mobility

Posted by Neptune Barbell on 3/3/2015
Injury can strike at any time. That is why it is crucial to have a knowledgeable and experienced physical therapist in your contact list. And equally important is having the right physical therapy equipment at your disposal. You will find such equipment here at Neptune Barbell Co. who offer a robust selection of mobility, rehabilitation, and exercise equipment that is specifically designed to help recover from serious injuries and surgeries.


 Golf Fitness: Pumping Up to Lower Your Score
 The Squeeze on Compression Clothing
 Why You Should Wear Weightlifting Belts During Training
 Speed and Agility Training Advice for the Athlete
 CrossFit Workouts: How to Get Started
 Ode to the Foam Roller
 Exercise Equipment for Recovery and Mobility
 Home Gym Investments to Make for Men’s Fitness
 Cheap and Fun Exercises to Improve Agility
 Strength Training Basics

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