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Why Free Weights Are The Best

Posted by Nick on 3/20/2014
When you head into a gym, you'll find that there is a large amount of equipment available to you; and a lot of it looks like it belongs in a medieval torture chamber. The reason why these machines exists is to make it easier to lift weights without having to worry about injuring yourself.

10 Agility Ladder Workouts

Posted by Brandon on 3/13/2014
For the most effective tool to hone your footwork and speed, the Agility Ladder is the solution. When you are beginning any new workout, itís important to start out slowly, only increasing speeds when you become familiar with the pattern. This way you wonít lose control, resulting in injury.


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