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Home Gym Investments to Make for Menís Fitness

Posted by Neptune Barbell Co on 1/16/2015 to Fitspiration
You donít need to sign up for gym membership this year just to slim down and achieve your healthy plan for the year. To be successful in your plans to tone down inside your home, youíll need to avoid the usual mistakes and make appropriate selections when it comes to gym gear and equipment. 

Cheap and Fun Exercises to Improve Agility

Posted by Neptune Barbell on 1/3/2015 to Fitspiration
Do you find yourself missing a few returns when playing lawn tennis? Or you find it difficult retrieving returns and blocking smashes made during a friendly badminton game? If you think that your movement has slowed down and itís affecting your competitive spirit, now is the right time to consider exercises and equipment that can help boost your agility. 

Strength Training Basics

Posted by Neptune Barbell on 1/2/2015 to Fitspiration
Training in order to build up strength isnít exactly an exotic thing to do. Saying that everyone does it might be taking it too far, but saying that everyone knows a person who either does strength training or has done so in the past paints a much more accurate picture. But how do they do it? And what are the best advices for anyone looking to take up strength training?

 Crossfit
 Fitspiration

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 The Squeeze on Compression Clothing
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 Speed and Agility Training Advice for the Athlete
 CrossFit Workouts: How to Get Started
 Ode to the Foam Roller
 Exercise Equipment for Recovery and Mobility
 Home Gym Investments to Make for Menís Fitness
 Cheap and Fun Exercises to Improve Agility
 Strength Training Basics

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