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The Benefits of Massage for Strength Training Athletes

Posted by Neptune Barbell on 11/22/2014
If you work out, you need to massages. Studies have shown that massages help muscles recover, lessen soreness, and shorten the length of time people are sore post work out. There are many ways to get an effective sports massage to include doing it yourself with massage tools such as foam rollers, foot wheels, and beastie balls and beastie hooks.  

Why Should Endurance Athletes Strength Train?

Posted by Neptune Barbell on 11/9/2014
Strength is the foundation for development of the rest of physical qualities. No matter what your sport is, you and your performance would be helped by strength training. Even runners, climbers, bicyclists, swimmers and other endurance athletes, who spend hours upon hours each week on their specific sport, ought to add some strength training to their training program.


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