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Setting up a Home Gym on Limited Space and Budget

Posted by Neptune Barbell on 10/20/2014 to Fitspiration
When youíre just setting up your home gym, it would be best to pick certain equipment which would help you cover different types of workout. At this point, thereís no need for duplication given the limits of budget and space. Thatís why you should begin picking one or two equipment or tools to develop different sets of muscles.

Tips for Lifting Weights Safely

Posted by Neptune Barbell on 10/11/2014 to Crossfit
Weight lifting is a time proven method for not just getting into shape but for bulking up at the same time. There are numerous different exercises you can do in the gym.

3 Pieces of Workout Equipment You Should Have In Your Home

Posted by Neptune Barbell on 10/1/2014 to Crossfit
Working out at home might be just the thing you need in order to become fit, or stay in good shape if you already are.

 Crossfit
 Fitspiration

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 Speed and Agility Training Advice for the Athlete
 CrossFit Workouts: How to Get Started
 Ode to the Foam Roller
 Exercise Equipment for Recovery and Mobility
 Home Gym Investments to Make for Menís Fitness
 Cheap and Fun Exercises to Improve Agility
 Strength Training Basics

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