The Hip & Lower Back Kit provides Performance Therapy products
and instruction to restore mobility in the hips and to reduce aches and
pains in the lower back. It's no secret that daily activities like
sitting, standing and driving all affect how we feel and move.
Learn how to release and restore and maintain mobility in the muscles
that support the hips and lower back such as the IT band, knee,
hamstrings, piriformis, sciatic nerve, lower back, psoas, and
quadriceps.
The Body Biomechanics for the Hip and Lower Back DVD
is an introduction to the biomechanics of this important area. Learn
how the muscles, bones and fascia (soft tissue) connect to understand
movement patterns and how you can change the way you sit, stand and move
to achieve optimal movement.
The Performance Therapy for Hip & Lower Back DVD teaches
viewers how to use TriggerPoint products to restore natural ease of
movement and then instructs a class to release the soleus, calf, quads,
inner quad, psoas and piriformis.
Kit Includes
- FootBaller
- Baller Block
- QuadBaller
- (2) TP Massage Balls
- The Body Biomechanics for the Hip and Lower Back DVD
- The Performance Therapy for Hip & Lower Back DVD
