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Home Gym Investments to Make for Menís Fitness

Posted by Neptune Barbell Co on 1/16/2015 to Fitspiration
You donít need to sign up for gym membership this year just to slim down and achieve your healthy plan for the year. To be successful in your plans to tone down inside your home, youíll need to avoid the usual mistakes and make appropriate selections when it comes to gym gear and equipment. 

Cheap and Fun Exercises to Improve Agility

Posted by Neptune Barbell on 1/3/2015 to Fitspiration
Do you find yourself missing a few returns when playing lawn tennis? Or you find it difficult retrieving returns and blocking smashes made during a friendly badminton game? If you think that your movement has slowed down and itís affecting your competitive spirit, now is the right time to consider exercises and equipment that can help boost your agility. 

Strength Training Basics

Posted by Neptune Barbell on 1/2/2015 to Fitspiration
Training in order to build up strength isnít exactly an exotic thing to do. Saying that everyone does it might be taking it too far, but saying that everyone knows a person who either does strength training or has done so in the past paints a much more accurate picture. But how do they do it? And what are the best advices for anyone looking to take up strength training?

Workout For Adults, Playtime For Kids

Posted by Neptune Barbell on 12/16/2014 to Fitspiration
Deciding to work out in your own house can be great for you. You donít have to drive to the gym, you donít have to spend the time in the scent of other peopleís sweat, you can shower after a routine in your own bathroom. There are plenty of benefits of working out in your own home, but have you even thought of using that time to play with your kids?

Setting up a Home Gym on Limited Space and Budget

Posted by Neptune Barbell on 10/20/2014 to Fitspiration
When youíre just setting up your home gym, it would be best to pick certain equipment which would help you cover different types of workout. At this point, thereís no need for duplication given the limits of budget and space. Thatís why you should begin picking one or two equipment or tools to develop different sets of muscles.

Tips for Lifting Weights Safely

Posted by Neptune Barbell on 10/11/2014 to Crossfit
Weight lifting is a time proven method for not just getting into shape but for bulking up at the same time. There are numerous different exercises you can do in the gym.

3 Pieces of Workout Equipment You Should Have In Your Home

Posted by Neptune Barbell on 10/1/2014 to Crossfit
Working out at home might be just the thing you need in order to become fit, or stay in good shape if you already are.

Best Accessories for Your Strength Training Workout

Posted by Neptune Barball on 7/16/2014 to Fitspiration
Strength training is one of the best ways to transform your body. You wonít just burn fat; youíll also build muscle.


 Golf Fitness: Pumping Up to Lower Your Score
 The Squeeze on Compression Clothing
 Why You Should Wear Weightlifting Belts During Training
 Speed and Agility Training Advice for the Athlete
 CrossFit Workouts: How to Get Started
 Ode to the Foam Roller
 Exercise Equipment for Recovery and Mobility
 Home Gym Investments to Make for Menís Fitness
 Cheap and Fun Exercises to Improve Agility
 Strength Training Basics

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